It happens almost every night. You’re tired and you just want to get some sleep. You put your head on the pillow, hoping to doze off but as tired as you are you just can’t fall asleep and stay asleep. Instead, your mind is filled with all kinds of thoughts, going over the events of the day and all that still has to be done. Before you know it, morning arrives and you have to find a way to get through another day feeling more drained than you did when you went to bed. Getting through the day is a struggle as you are tired, can’t focus, get impatient with the demands of the day and feel overwhelmed. You’ve tried all kinds of things to sleep better including over the counter remedies or medication but nothing seems to give you that good, deep sleep you want every night. If you’re on sleep medication you may worry about the side effects and having to be on medication for the rest of your life. You wonder why you can’t sleep - o...
It happens almost every night. You’re tired and you just want to get some sleep. You put your head on the pillow, hoping to doze off but as tired as you are you just can’t fall asleep and stay asleep. Instead, your mind is filled with all kinds of thoughts, going over the events of the day and all that still has to be done. Before you know it, morning arrives and you have to find a way to get through another day feeling more drained than you did when you went to bed. Getting through the day is a struggle as you are tired, can’t focus, get impatient with the demands of the day and feel overwhelmed. You’ve tried all kinds of things to sleep better including over the counter remedies or medication but nothing seems to give you that good, deep sleep you want every night. If you’re on sleep medication you may worry about the side effects and having to be on medication for the rest of your life. You wonder why you can’t sleep - o...